Tuesday, November 21, 2017
Scatter Joy -- Day 21
They say it takes 21 days to create a new habit... I needed a new habit... a re-boot... a way of focusing on all the good and filtering some of the bad. These 21 days of Scattered Joy have helped me refocus and REMEMBER all the good that still surrounds me...
Our young golf pro of the gentler gender says that, if you take the "power pose" or "super hero pose" for a short while every day, it will actually change the chemistry in your brain! Hey, doesn't hurt to try it. Strike the pose, ladies. ;)
And, I'm back to my 21 Day Fix exercises again... along with my walking. I've had to prove to myself, ONCE AGAIN, that walking isn't enough. I need some core and resistance training. Twenty-two days down: a life time to go. Back on track.
Over the past several years I've had my feelings hurt by folks I'd love to be closer to... but, seems they really only want to come around if they want something from you. At 61, looks like I'd have learned better by now. I'm really working on letting go... of the hurt... you just can't make someone love you back. Nope. I know this. Feeling it is another thing... but, I'm working on it. And, really who wants to chase after someone if they don't care enough to be around you just for the joy of it???? Right??? Right! (Remind me of this if I forget.) Moving on...
Yep, 100%. So far. LOL! Thank you for sharing this 21 Day Scattered Joy exercise. It's been good for me. We still have some tough times happening with friends; but through it all, we are gifted with many, many blessings. The Little Men & Co. will be arriving tomorrow and OH, HOW MUCH WE LOOK FORWARD TO THEIR BEING HERE!! (I will admit that I am savoring the quiet in the house right now though... hee hee). We have so much to be THANKFUL for today. If I don't make it back until The Little Men & Co. have left, I hope each of you have a WONDERFUL Thanksgiving.
May God bless and keep you and yours ~ tanna